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Yoga

The word yoga is derived from the Sanskrit word “yuj”, which means unity or integration. Yoga is more than just stretching to increase flexibility. Proper yoga practice includes correct breathing techniques, postures, and meditation. Learning yoga helps balance the body and mind, bringing a natural state of health.

Personal fitness training

Rosalia offers customized individual or small group exercise instruction. Our instructors will analyze health history, fitness goals and current lifestyle to develop a comprehensive exercise program for each guest's specific needs. The first personal training session includes body composition measurement and fitness assessment. Personal fitness training is a great way to start an active exercise routine.